Calm: quick facts
Calm is a low-arousal positive state marked by an absence of agitation and a steady, settled body and mind. It is the feeling of being at ease — breathing slowly, thinking clearly, and free of pressing tension.…
Category
Moods & related states
Valence
Positive
Emotion family / blend
Low arousal
Typical triggers
Safety, rest, steady routines, soothing environments, resolved stress
How it's expressed
Relaxed muscles, slow breathing, even voice, settled and steady posture
Sources: American Psychological Association — APA Dictionary: emotion; Greater Good Science Center, UC Berkeley — Emotions. Educational information only — not medical or psychological advice. See our sources & fact-check policy.